injured

Today there's 2.4km run. Sad for me. I disappointed my buddy, James. He told me no matter what, try to run continously. Don't stop. Before I could even run. I've already injured my hands and kneecaps. I was so dumb to jump off the so-called stage in front of the stadium. I was rushing to the toilet then I came back and saw Tini in front but I went up. I thought everyone was like waiting for me. But it's not. I was so careless that I jumped off the stage with one leg. The impact was real great, I lost control and fell with both hands and kneecpas injured. How dumb can I be?! So dumb. Today's 2.4km run was real bad. I couldn't really run that fast due to my kneecaps. I tried my best to run faster but I just couldn't. Too painful. Hate it. Within this 2 months during the June holidays - August. I'm totally unlucky. Really. My timing was 17.15mins. It was as bad as last time. *angry*